Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:43.4
Time
2:04.3
Pace
317
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 114 |
November 18, 2017 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.4 | 5,000m | 2:04.3 | 182 | 926 | 27 | 143 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 27 | 136 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 27 | 142 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 28 | 143 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 28 | 145 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 28 | 149 |
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Workout Graph
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