Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:28.3
Time
2:02.8
Pace
321
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 114 |
November 19, 2017 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.3 | 5,000m | 2:02.8 | 189 | 950 | 27 | 146 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 27 | 136 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 27 | 144 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 27 | 145 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 28 | 149 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 28 | 158 |
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Workout Graph
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