Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:43.4
Time
2:04.3
Pace
318
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 113 |
November 21, 2017 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.4 | 5,000m | 2:04.3 | 182 | 926 | 27 | 142 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 27 | 136 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 27 | 141 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 28 | 143 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 28 | 142 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 28 | 152 |
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Workout Graph
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