Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:36.7
Time
2:09.6
Pace
304
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 113 |
November 22, 2017 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.7 | 5,000m | 2:09.6 | 161 | 852 | 26 | 137 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 27 | 133 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 26 | 136 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 26 | 137 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 27 | 140 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 27 | 143 |
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Workout Graph
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