Patrick Wolfram Nolten 5000m row
5,000m
Meters
24:26.1
Time
2:26.6
Pace
284
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 111 |
November 26, 2017 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.1 | 5,000m | 2:26.6 | 111 | 682 | 24 | 130 |
| 5:21.8 | 1,000m | 2:40.9 | 84 | 589 | 22 | 128 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 24 | 127 |
| 4:52.2 | 3,000m | 2:26.1 | 112 | 686 | 25 | 131 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 26 | 130 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 27 | 137 |
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Workout Graph
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