Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:48.2
Time
1:58.8
Pace
334
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 112 |
November 28, 2017 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.2 | 5,000m | 1:58.8 | 209 | 1018 | 28 | 157 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 28 | 147 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 28 | 153 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 28 | 158 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 28 | 162 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 29 | 166 |
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Workout Graph
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