Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:24.3
Time
2:14.4
Pace
295
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 114 |
November 30, 2017 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.3 | 5,000m | 2:14.4 | 144 | 795 | 26 | 127 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 26 | 120 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 26 | 123 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 26 | 127 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 26 | 127 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 27 | 139 |
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Workout Graph
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