Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:31.6
Time
2:03.1
Pace
321
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 113 |
December 03, 2017 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.6 | 5,000m | 2:03.1 | 187 | 944 | 27 | 145 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 27 | 136 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 27 | 144 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 28 | 146 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 28 | 150 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 28 | 153 |
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Workout Graph
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