Patrick Wolfram Nolten 3000m row
3,000m
Meters
12:37.3
Time
2:06.2
Pace
188
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 114 |
December 05, 2017 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.3 | 3,000m | 2:06.2 | 174 | 899 | 27 | 139 |
| 2:38.5 | 600m | 2:12.0 | 152 | 822 | 27 | 129 |
| 2:38.4 | 1,200m | 2:12.0 | 152 | 823 | 27 | 132 |
| 2:31.7 | 1,800m | 2:06.4 | 173 | 896 | 27 | 138 |
| 2:26.0 | 2,400m | 2:01.6 | 194 | 968 | 28 | 147 |
| 2:22.6 | 3,000m | 1:58.8 | 209 | 1017 | 28 | 153 |
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Workout Graph
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