Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:34.7
Time
2:03.4
Pace
318
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 113 |
December 10, 2017 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.7 | 5,000m | 2:03.4 | 186 | 939 | 27 | 144 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 27 | 134 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 27 | 140 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 27 | 144 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 28 | 149 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 28 | 154 |
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Workout Graph
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