Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:19.6
Time
2:13.9
Pace
296
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 114 |
December 15, 2017 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.6 | 5,000m | 2:13.9 | 146 | 801 | 26 | 129 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 26 | 123 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 26 | 121 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 26 | 127 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 26 | 128 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 27 | 148 |
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Workout Graph
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