Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:09.0
Time
2:12.9
Pace
298
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 113 |
December 18, 2017 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.0 | 5,000m | 2:12.9 | 149 | 813 | 26 | 129 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 26 | 127 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 27 | 130 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 26 | 130 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 27 | 130 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 27 | 130 |
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Workout Graph
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