Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:20.0
Time
2:02.0
Pace
323
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 112 |
December 19, 2017 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 5,000m | 2:02.0 | 193 | 963 | 27 | 148 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 27 | 137 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 27 | 144 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 28 | 148 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 28 | 152 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 29 | 159 |
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Workout Graph
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