Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:47.0
Time
2:10.7
Pace
302
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 113 |
December 21, 2017 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.0 | 5,000m | 2:10.7 | 157 | 839 | 27 | 132 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 27 | 128 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 27 | 131 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 27 | 131 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 27 | 132 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 27 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.