Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:59.3
Time
1:59.9
Pace
330
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 115 |
December 26, 2017 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 27 | 160 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 27 | 147 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 27 | 158 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 28 | 161 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 28 | 163 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 29 | 172 |
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Workout Graph
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