Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:56.6
Time
2:11.6
Pace
302
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 114 |
December 27, 2017 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.6 | 5,000m | 2:11.6 | 153 | 827 | 26 | 138 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 26 | 123 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 26 | 142 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 27 | 138 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 27 | 141 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 27 | 147 |
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Workout Graph
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