Patrick Wolfram Nolten 30:00 row
7,304m
Meters
30:00.0
Time
2:03.2
Pace
468
Calories
158
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 113 |
January 02, 2018 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,304m | 2:03.2 | 187 | 943 | 28 | 158 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 27 | 144 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 28 | 154 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 28 | 158 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 28 | 163 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 29 | 174 |
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Workout Graph
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