Patrick Wolfram Nolten 30:00 row
7,400m
Meters
30:00.0
Time
2:01.6
Pace
482
Calories
159
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 109 |
January 07, 2018 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,400m | 2:01.6 | 195 | 969 | 28 | 159 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 27 | 145 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 28 | 155 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 28 | 159 |
| 24:00.0 | 1,486m | 2:01.1 | 197 | 977 | 29 | 165 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 29 | 173 |
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Workout Graph
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