Patrick Wolfram Nolten 30:00 row
7,235m
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 109 |
January 11, 2018 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,235m | 2:04.3 | 182 | 925 | 28 | 147 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 27 | 137 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 28 | 144 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 28 | 148 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 28 | 150 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 29 | 156 |
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Workout Graph
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