Patrick Wolfram Nolten 30:00 row
7,129
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 111 |
January 15, 2018 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,129 | 2:06.2 | 174 | 894 | 447 | 27 | 142 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 26 | 129 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 27 | 138 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 27 | 137 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 28 | 145 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 28 | 161 |
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Workout Graph
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