Patrick Wolfram Nolten 30:00 row
6,696m
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 112 |
January 17, 2018 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,696m | 2:14.4 | 144 | 796 | 26 | 128 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 26 | 124 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 26 | 127 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 26 | 126 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 26 | 130 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 26 | 134 |
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Workout Graph
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