Patrick Wolfram Nolten 30:00 row
6,225m
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 108 |
January 21, 2018 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,225m | 2:24.5 | 116 | 698 | 25 | 115 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 25 | 113 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 25 | 113 |
| 18:00.0 | 1,240m | 2:25.1 | 114 | 693 | 25 | 116 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 25 | 116 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 26 | 118 |
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Workout Graph
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