Patrick Wolfram Nolten 30:00 row
7,061
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 110 |
January 26, 2018 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 876 | 438 | 27 | 141 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 27 | 134 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 27 | 139 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 27 | 141 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 28 | 144 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 28 | 150 |
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Workout Graph
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