Patrick Wolfram Nolten 15:00 row
3,438m
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 111 |
February 07, 2018 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,438m | 2:10.8 | 156 | 837 | 26 | 135 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 26 | 132 |
| 6:00.0 | 687m | 2:11.0 | 156 | 835 | 26 | 134 |
| 9:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | 133 |
| 12:00.0 | 674m | 2:13.5 | 147 | 805 | 26 | 136 |
| 15:00.0 | 710m | 2:06.7 | 172 | 891 | 27 | 144 |
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Workout Graph
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