Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:30.9
Time
2:09.0
Pace
305
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 109 |
February 14, 2018 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.9 | 5,000m | 2:09.0 | 163 | 859 | 26 | 131 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 26 | 123 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 26 | 129 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 26 | 130 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 26 | 130 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 26 | 143 |
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Workout Graph
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