Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:45.1
Time
2:10.5
Pace
303
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 110 |
February 22, 2018 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.1 | 5,000m | 2:10.5 | 157 | 841 | 26 | 130 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 25 | 124 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 26 | 129 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 26 | 130 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 26 | 131 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 27 | 140 |
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Workout Graph
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