Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:33.5
Time
2:03.3
Pace
320
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 110 |
March 09, 2018 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.5 | 5,000m | 2:03.3 | 186 | 941 | 27 | 150 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 27 | 138 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 27 | 148 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 27 | 151 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 27 | 153 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 28 | 160 |
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Workout Graph
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