Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:36.9
Time
2:09.6
Pace
304
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 112 |
March 11, 2018 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.9 | 5,000m | 2:09.6 | 160 | 852 | 26 | 139 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 26 | 125 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 26 | 132 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 26 | 137 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 27 | 142 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 27 | 160 |
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Workout Graph
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