Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:13.7
Time
2:07.3
Pace
311
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 109 |
March 12, 2018 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.7 | 5,000m | 2:07.3 | 169 | 882 | 26 | 136 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 26 | 126 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 26 | 128 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 27 | 132 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 27 | 143 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 28 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.