Patrick Wolfram Nolten 5000m row
5,000m
Meters
23:18.0
Time
2:19.8
Pace
285
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 110 |
March 21, 2018 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.0 | 5,000m | 2:19.8 | 128 | 740 | 25 | 122 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 25 | 118 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 25 | 119 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 25 | 120 |
| 4:47.0 | 4,000m | 2:23.5 | 118 | 707 | 25 | 120 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 26 | 136 |
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Workout Graph
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