Patrick Wolfram Nolten 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 111 |
March 22, 2018 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 26 | 136 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 26 | 129 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 25 | 130 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 26 | 133 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 27 | 136 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 28 | 154 |
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Workout Graph
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