Patrick Wolfram Nolten 30:00 row
7,150m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 113 |
March 30, 2018 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150m | 2:05.8 | 175 | 903 | 27 | 150 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 27 | 137 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 27 | 144 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 27 | 151 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 27 | 154 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 28 | 168 |
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Workout Graph
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