Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:57.5
Time
2:05.7
Pace
313
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 110 |
April 02, 2018 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,000m | 2:05.7 | 176 | 905 | 27 | 139 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 26 | 128 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 27 | 134 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 27 | 139 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 27 | 144 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 28 | 152 |
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Workout Graph
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