Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:35.1
Time
2:09.5
Pace
306
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 107 |
April 03, 2018 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.1 | 5,000m | 2:09.5 | 161 | 854 | 26 | 136 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 26 | 124 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 26 | 129 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 27 | 138 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 27 | 141 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 28 | 148 |
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Workout Graph
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