Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:22.4
Time
2:14.2
Pace
297
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 110 |
April 04, 2018 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.4 | 5,000m | 2:14.2 | 145 | 797 | 25 | 128 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 25 | 122 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 25 | 125 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 26 | 127 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 26 | 130 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 26 | 137 |
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Workout Graph
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