Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:04.2
Time
2:12.4
Pace
300
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
April 09, 2018 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.2 | 5,000m | 2:12.4 | 151 | 818 | 26 | 133 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 26 | 126 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 26 | 127 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 25 | 129 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 26 | 134 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 27 | 149 |