Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:23.5
Time
2:08.3
Pace
307
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 109 |
April 13, 2018 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.5 | 5,000m | 2:08.3 | 166 | 869 | 26 | 139 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 26 | 129 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 25 | 130 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 27 | 138 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 27 | 144 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 27 | 154 |
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Workout Graph
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