Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:36.9
Time
2:15.6
Pace
292
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 109 |
April 18, 2018 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.9 | 5,000m | 2:15.6 | 140 | 782 | 25 | 134 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 26 | 126 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 26 | 132 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 25 | 132 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 26 | 139 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 26 | 143 |
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Workout Graph
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