Patrick Wolfram Nolten 5x1500m/1:00r row
7,500m
Meters
31:40.2
Time
2:06.6
Pace
469
Calories
147
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,218m |
| Overall Time | 36:40.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 917 |
| Drag Factor | 112 |
April 19, 2018 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.2 | 7,500m | 2:06.6 | 172 | 892 | 26 | 147 |
| 6:26.5 | 1,500m | 2:08.8 | 164 | 863 | 26 | 134 |
| 6:24.3 | 1,500m | 2:08.1 | 167 | 873 | 26 | 142 |
| 6:22.8 | 1,500m | 2:07.6 | 168 | 879 | 26 | 146 |
| 6:19.5 | 1,500m | 2:06.5 | 173 | 895 | 27 | 151 |
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 27 | 162 |
| r718m |
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Workout Graph
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