Patrick Wolfram Nolten 6x3:00/3:00r row
4,253m
Meters
18:00.0
Time
2:06.9
Pace
264
Calories
138
Heart Rate
| Rest Distance | 2,904m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,157m |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 847 |
| Drag Factor | 114 |
April 21, 2018 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,253m | 2:06.9 | 171 | 888 | 26 | 138 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | 128 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | 133 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 27 | 138 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 27 | 139 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 27 | 145 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 27 | 148 |
| r2,904m |
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Workout Graph
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