Patrick Wolfram Nolten 3000m row
3,000m
Meters
12:20.8
Time
2:03.4
Pace
191
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 109 |
April 26, 2018 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 3,000m | 2:03.4 | 186 | 939 | 27 | 145 |
| 2:30.9 | 600m | 2:05.7 | 176 | 905 | 27 | 137 |
| 2:28.2 | 1,200m | 2:03.5 | 186 | 939 | 28 | 144 |
| 2:30.2 | 1,800m | 2:05.1 | 178 | 914 | 27 | 144 |
| 2:29.2 | 2,400m | 2:04.3 | 182 | 926 | 27 | 147 |
| 2:22.3 | 3,000m | 1:58.5 | 210 | 1022 | 28 | 156 |
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Workout Graph
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