Patrick Wolfram Nolten 2x2000m/1:00r row
4,000m
Meters
16:42.2
Time
2:05.2
Pace
253
Calories
148
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,196m |
| Overall Time | 18:42.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 109 |
April 27, 2018 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.2 | 4,000m | 2:05.2 | 178 | 912 | 27 | 148 |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 27 | 144 |
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 27 | 152 |
| r196m |
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Workout Graph
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