Patrick Wolfram Nolten 5x1000m/1:00r row
5,000m
Meters
19:57.2
Time
1:59.7
Pace
331
Calories
154
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,705m |
| Overall Time | 24:57.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 112 |
April 29, 2018 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.2 | 5,000m | 1:59.7 | 204 | 1001 | 27 | 154 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 27 | 139 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 27 | 151 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 27 | 154 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 28 | 158 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 29 | 169 |
| r705m |
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Workout Graph
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