Patrick Wolfram Nolten 3x1500m/2:00r row
4,500m
Meters
18:47.0
Time
2:05.2
Pace
285
Calories
153
Heart Rate
| Rest Distance | 702m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,202m |
| Overall Time | 24:47.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 109 |
May 02, 2018 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.0 | 4,500m | 2:05.2 | 178 | 913 | 26 | 153 |
| 6:18.5 | 1,500m | 2:06.1 | 174 | 899 | 26 | 147 |
| 6:12.6 | 1,500m | 2:04.2 | 183 | 928 | 27 | 156 |
| 6:15.8 | 1,500m | 2:05.2 | 178 | 912 | 27 | 156 |
| r702m |
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Workout Graph
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