Patrick Wolfram Nolten 5x1000m/1:00r row
5,000m
Meters
20:46.3
Time
2:04.6
Pace
317
Calories
147
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,709m |
| Overall Time | 25:46.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 110 |
May 03, 2018 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.3 | 5,000m | 2:04.6 | 181 | 922 | 26 | 147 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 26 | 133 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 26 | 144 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 27 | 149 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 27 | 151 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 27 | 160 |
| r709m |
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Workout Graph
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