Patrick Wolfram Nolten 5x1000m/1:00r row
5,000m
Meters
23:55.0
Time
2:23.5
Pace
281
Calories
119
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,722m |
| Overall Time | 28:55.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 110 |
May 05, 2018 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.0 | 5,000m | 2:23.5 | 118 | 707 | 24 | 119 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 24 | 113 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 25 | 116 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 25 | 122 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 25 | 122 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 25 | 125 |
| r722m |
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Workout Graph
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