Patrick Wolfram Nolten 5000m row
5,000
Meters
21:16.4
Time
2:07.6
Pace
310
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 110 |
May 07, 2018 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.4 | 5,000 | 2:07.6 | 168 | 874 | 310 | 26 | 149 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 26 | 139 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 27 | 147 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 876 | 62 | 27 | 151 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 874 | 62 | 27 | 151 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 907 | 63 | 27 | 157 |
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Workout Graph
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