Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:14.7
Time
2:07.4
Pace
310
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 109 |
May 08, 2018 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.7 | 5,000m | 2:07.4 | 169 | 881 | 26 | 143 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 26 | 135 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 26 | 140 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 27 | 144 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 27 | 146 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 27 | 151 |
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Workout Graph
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