Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:45.0
Time
2:16.5
Pace
292
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 107 |
May 09, 2018 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 5,000m | 2:16.5 | 138 | 773 | 25 | 130 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 25 | 128 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 26 | 126 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 25 | 129 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 26 | 131 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 26 | 137 |
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Workout Graph
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