Patrick Wolfram Nolten 5000m row
5,000
Meters
20:44.7
Time
2:04.4
Pace
317
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 109 |
May 10, 2018 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.7 | 5,000 | 2:04.4 | 181 | 916 | 317 | 26 | 143 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 61 | 26 | 132 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 881 | 62 | 26 | 136 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 27 | 142 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 27 | 148 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1022 | 67 | 28 | 161 |
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Workout Graph
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